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I've been using the recepies and it is really easy to record them in the food diary.
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315.0 lb
Lost so far: 2.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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2450 kcal
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Fat: 97.65g | Prot: 86.39g | Carb: 321.94g.
Breakfast: Diamond of California Slivered Almonds, Great Value California Sun-Dried Raisins, Domino Sugar Dark Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Wendy's Barq's Root Beer (Small Cup), Wendy's 1/4 lb Single Hamburger, Wendy's French Fries (Large). Dinner: Turkey Enchilada Casserole. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 1.8 lb a week
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