Weigh In record (no journal entry) for 25 March 2024
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1727 kcal
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Fat: 89.54g | Prot: 68.21g | Carb: 172.55g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Coffee, Apples . Lunch: Spinach , Cheddar Cheese , Scrambled Egg . Dinner: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Slim-Fast Keto Meal Shake Vanilla Cake Batter. Snacks/Other: Rachel's Kettle Chips, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Chobani Nonfat Plain Greek Yogurt, Blueberries . more...
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losing 0.0 lb a week
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