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ok wow 6 lbs in 3 days. to clarify when I start off watching what I eat and counting my calories, and add exercise to it I shed the first 20 fairly quickly but then I level off and it slows down!! but still I am excited to lose any weight! :D
Diet Calendar Entries for 24 August 2011:
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1421 kcal
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Fat: 58.12g | Prot: 62.92g | Carb: 166.87g.
Breakfast: Light Pure Lemonade Naturally Sweetened Drink Mix, Hazelnut Coffee Creamer, Hershey's Chocolate syrup, 16 oz water, fleischmann's margarine made with olive oil, Egg whites. Lunch: water bottled, Light & Fit Yogurt - Toasted Coconut Vanilla, Almonds. Dinner: Light Pure Lemonade, mushrooms, Great Value Diced (No Salt Added) Red Tomatoes, Bertoli Vidalia Onion w/Roasted Garlic Sauce, Buitoni Parmesan Cheese, Ground Beef Chuck 80/20, Great Value Spaghetti, water bottled. Snacks/Other: Peanut butter crackers. more...
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2681 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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