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Have started a new self-hynosis plan. I have a symbol and I count slowly back from five until I'm in a receptive mood (a light kind of trance) and I reaffirm what I will do today.
Small portions, of everything. No fattening snacks.
Adele
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158.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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gaining 0.2 lb a week
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 Comments
154.00 is now reading on the scale.
Date is December 10, 12/12/12
12 Dec 12 by member: adelediane
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