Weigh In record (no journal entry) for 23 March 2024
|
136.8 lb
Lost so far: 75.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2024:
|
483 kcal
|
Fat: 16.52g | Prot: 28.50g | Carb: 51.39g.
Breakfast: Egg, Turkey Bacon, Thomas' Plain Bagel. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ryleemaya's weight history
|