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Not too bad for having Thanksgiving thrown in the mix. I only lost a pound, but I'm coming down off the "just started a diet, losing all the water weight" phase, I guess. It's not good to lose too much every week for a sustained period of time. I'm just glad I didn't gain anything over the holiday, especially with the travelling, and fast food lunches the grandparents always like to treat the kids to. Hooray for small victories!
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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