Weigh In record (no journal entry) for 09 October 2009
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2009:
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200 kcal
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Fat: 3.75g | Prot: 9.00g | Carb: 33.25g.
Breakfast: Special Flakes HEB, Organic Central Market. more...
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steady weight
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