JPeesh's Journal, 04 December 2015

213.6 lb Lost so far: 42.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 76.90g | Prot: 92.34g | Carb: 41.03g.   Breakfast: Deli Sliced Ham, Grapefruit (Pink and Red), Butter, Scrambled Egg (Whole, Cooked). Lunch: Cucumber (Peeled), Fuji Apples, Chicken Thigh. more...

2614 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...