Weigh In record (no journal entry) for 04 December 2015
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244.1 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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2375 kcal
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Fat: 84.81g | Prot: 117.38g | Carb: 290.29g.
Breakfast: Coffee, Torani Sugar Free Brown Sugar Cinnamon Syrup, Honey Nut Cheerios. Lunch: Wal-mart Deli Chicken Tenders, Roasted Broiled or Baked Chicken Breast, Beets . Dinner: Outback Steakhouse Prime Rib (8 oz), Ruby Tuesday Sweet Potato Fries. Snacks/Other: General Mills Chex Mix Traditional (Pouch), Coca-Cola Diet Coke (Can), Biscotti Cookie (Italian Sugar Cookie), California Pizza Kitchen Grilled Chicken Pizza, Brach's Candy Corn. more...
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3162 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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