Weigh In record (no journal entry) for 21 March 2024
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269.4 lb
Lost so far: 8.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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2894 kcal
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Fat: 329.10g | Prot: 110.19g | Carb: 288.01g.
Breakfast: Publix American Cheese Slices, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Egg, San Luis Sourdough Sourdough Deli Bread, Dairy Pure 2% Milk, Aidells Chicken & Apple Sausage, sunnyside farms sunnyside farms unsalted butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Chocolate Milk, 365 Organic Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Dairy Pure 2% Milk, Kellogg's Special K Red Berries. Snacks/Other: Hu Chocolate Chips , Wegmans Green Seedless Grapes. more...
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3849 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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