Weigh In record (no journal entry) for 03 December 2015
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1405 kcal
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Fat: 76.02g | Prot: 65.96g | Carb: 127.27g.
Breakfast: Whole Milk, Tangerines (Mandarin Oranges). Lunch: Chinese Cabbage Salad with Dressing, Split Pea Soup. Dinner: Asparagus, Cooked Salmon, Chinese Cabbage Salad with Dressing, Spaghetti Warehouse Fried Zucchini. Snacks/Other: Apples, Walnuts, Trader Joe's Organic Unsweetened Flake Coconut. more...
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losing 5.3 lb a week
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crinadina's weight history
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