LACH PZB's Journal, 02 December 2015

Despite the recent injury some weight has come off so I'm happy with the result. No exercise classes for a while, unfortunately, but I walk to and from work every day, sometimes once or twice per day because I teach at weird times.
138.9 lb Lost so far: 22.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.
losing 1.0 lb a week

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That is a good weight loss, and looking at your chart it has been a good steady loss from the start. Well done. 
03 Dec 15 by member: JockoT

     
 

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