Weigh In record (no journal entry) for 09 October 2009
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143.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 October 2009:
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1760 kcal
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Fat: 31.04g | Prot: 63.09g | Carb: 324.06g.
Breakfast: sugar, coffee, english muffin. Lunch: wholemeal bread, banana. Dinner: ground mince, pasta. Snacks/Other: choc custard, apple, pineapple. more...
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2225 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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