joseph cruz's Journal, 01 December 2015

Weigh In record (no journal entry) for 01 December 2015
152.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 December 2015:
1727 kcal Fat: 82.63g | Prot: 92.55g | Carb: 157.83g.   Breakfast: Water, Orange Juice, Toasted Whole Wheat Bread, Bacon, Scrambled Egg. Lunch: Tea (Brewed), Snak Club Raw Almonds, Mashed Potato, Turkey Breast Meat. Dinner: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Water, Jason's Deli Cucumber Slices, Spinach, Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Snacks/Other: Planters Salted Peanuts (1 oz), Oranges, Apples. more...



     
 

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