THEAXE74's Journal, 01 December 2015

176.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1934 kcal

Fat: 43.52g | Prot: 71.81g | Carb: 124.04g.   Breakfast: Coffee with Milk. Lunch: John West Tuna Chunks in Olive Oil, Chicken Breast Meat (Roasted, Cooked), Four'N Twenty Meat Pie. Dinner: Arnott's Jatz Original. Snacks/Other: XXXX Gold. more...

2386 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...