Lesechka_Canada's Journal, 01 December 2015

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Weigh In record (no journal entry) for 01 December 2015

149.5 lb Lost so far: 11.2 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2015:

1418 kcal

Fat: 86.90g | Prot: 52.71g | Carb: 111.46g. Breakfast: Latte Coffee, Butter , Gouda Cheese . Lunch: Potato, Fried Egg. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: IKEA Milk Chocolate, IKEA Milk Chocolate. more...

1751 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Lesechka_Canada's Journal, 01 December 2015

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