twhodes's Journal, 01 December 2015

Weigh In record (no journal entry) for 01 December 2015
114.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 December 2015:
1785 kcal Fat: 61.32g | Prot: 87.05g | Carb: 229.61g.   Breakfast: Water, Maruchan Instant Lunch - Chicken Ramen, Shrimp Fried Rice, Green String Beans, White Rice (Long-Grain, Cooked). Lunch: Maruchan Instant Lunch Shrimp, Lettuce, Bean Sprouts, Ultimate Grains Whole Grain Bread, Fried Egg, Snowpeas (Pea Pod), Chicken Breast. more...

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