Dowdyd12's Journal, 01 December 2015

205.0 lb Lost so far: 26.1 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2864 kcal

Fat: 113.31g | Prot: 117.26g | Carb: 354.07g.   Breakfast: Monster Beverage Monster Energy, Sausage Gravy, Plain or Buttermilk Biscuits, Plain or Buttermilk Biscuits, Plain or Buttermilk Biscuits. Lunch: Corn, Spaghetti with Tomato Sauce and Meatballs. Dinner: Potato French Fries, Hooters Grilled Chicken Garden Salad. Snacks/Other: Peanut Butter Sandwich. more...

2704 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...