Weigh In record (no journal entry) for 01 December 2015
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132.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 December 2015:
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1408 kcal
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Fat: 71.34g | Prot: 117.40g | Carb: 78.95g.
Breakfast: Royal Line Smoked Salmon Sliced, GNC 100% Hydrolysed Nitro + Whey Protein Chocolate, So Good Coconut Milk, Pauls Dollop Cream Double Thick, Coffee. Lunch: Feta Cheese Dressing, Spinach Salad, Sushi Sushi Avocado Hand Roll (Nori Roll). Dinner: Ricotta Cheese, Sweet Cherries, No Bull Supplements Whey Protein Isolate, Five:Am Natural Organic Yoghurt, Pace Farm Free Range Eggs. more...
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1903 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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