Weigh In record (no journal entry) for 01 December 2015
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147.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 December 2015:
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1596 kcal
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Fat: 52.81g | Prot: 52.57g | Carb: 235.12g.
Breakfast: Superstore Cheese Stick, Coffee with Milk and Sugar, Bananas. Lunch: Tangerine, Quaker Blueberry Yogourt Granola Bar, Bananas, Wonder Whole Wheat Hamburger Bun, No Name Original Hot Dogs. Dinner: Coffee with Milk and Sugar, Homemade-Style Spaghetti Sauce with Beef or Meat, Mashed Potatoes (Whole Milk and Margarine Added). more...
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1843 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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