toyawilson's Journal, 01 December 2015

194.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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956 kcal

Fat: 32.12g | Prot: 45.31g | Carb: 124.79g.   Breakfast: McDonald's Fruit & Maple Brown Sugar Oatmeal. Lunch: Pummelo, McDonald's Round Egg. Dinner: Subway Turkey Breast Salad. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Planters Honey Roasted Whole Cashews. more...

2541 kcal

Activities & Exercise: Circuit Training - 50 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 45 minutes. more...