zensea's Journal, 01 December 2015

152.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

---

744 kcal

Fat: 33.47g | Prot: 52.80g | Carb: 61.77g.   Breakfast: Coffee, Soy Milk, Black Tea. Lunch: Olive Oil, Spinach, Quinoa (Cooked), Chicken Breast. Dinner: Boiled Egg. Snacks/Other: Bananas. more...

2442 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...