Weigh In record (no journal entry) for 01 December 2015
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150.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 December 2015:
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1691 kcal
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Fat: 50.40g | Prot: 82.64g | Carb: 226.19g.
Breakfast: Herbal Tea, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Chicken Thigh, White Rice (Long-Grain, Cooked), White Pita Bread (Enriched), Stir Fried Vegetables. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Pasta with Vegetables. Snacks/Other: Pear, Nice & Natural Muesli Bar Yoghurt. more...
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2351 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 8 minutes, Walking (moderate) - 3/mph - 30 minutes, Rowing - 5 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 47 minutes. more...
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