Weigh In record (no journal entry) for 01 December 2015
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1003 kcal
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Fat: 39.43g | Prot: 76.51g | Carb: 90.24g.
Breakfast: Pollo Molido, Aguacate, PAN Arepa Integral, Café, Azúcar, Quaker Avena en Hojuelas, Derilac Ricotta con Sal, Requesón. Lunch: Plátano, Chuleta Ahumada, Derilac Ricotta con Sal. Dinner: Chuleta Ahumada, Coliflor Cocida (sin Grasa Añadida en la Cocina), Cebollas Cocidas Maduras, Requesón, Derilac Ricotta con Sal, Aguacate, Cebollas Verdes y Tiernas, Sal Marina. Snacks/Other: Café, Azúcar. more...
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1645 kcal
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Activities & Exercise:
Working - 1 hour, Housework - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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