Weigh In record (no journal entry) for 01 December 2015
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202.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 December 2015:
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1604 kcal
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Fat: 91.60g | Prot: 107.86g | Carb: 85.70g.
Breakfast: Woolworths Breakfast Seed Mix, Pick n Pay Double Cream Greek Style Yoghurt. Lunch: Woolworths Lamb Mince Curry Roti, Woolworths Carb Clever Thai Style Pumpkin & Chicken Salad. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Coffee (Brewed From Grounds). more...
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