Weigh In record (no journal entry) for 01 December 2015
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218.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 December 2015:
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2435 kcal
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Fat: 95.29g | Prot: 188.22g | Carb: 203.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Egg. Lunch: Tuna in Oil (Canned), Calavo Avocado, White Rice. Dinner: Cooked Rice, Pork Chop. Snacks/Other: Navitas Naturals Organic Raw Maca Powder, Thai Kitchen Coconut Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Quaker Old Fashioned Oats, Bananas. more...
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