Weigh In record (no journal entry) for 01 December 2015
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188.4 lb
Lost so far: 19.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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879 kcal
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Fat: 51.93g | Prot: 68.20g | Carb: 22.44g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Boiled Egg. Dinner: Hellmann's Real Mayonnaise, Grey Poupon Dijon Mustard, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Atkins Snack Chocolate Hazelnut Bar, Garlic, Hellmann's Real Mayonnaise, President Fat Free Feta Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 4.2 lb a week
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