Weigh In record (no journal entry) for 01 December 2015
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231.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 December 2015:
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1480 kcal
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Fat: 66.29g | Prot: 64.64g | Carb: 159.05g.
Breakfast: Toasted White Bread, Coca-Cola Vanilla Coke, Tangerine, Egg Omelet or Scrambled Egg with Cheese. Lunch: Nestle Pure Life Purified Water (Bottle), Stouffer's Signature Classics Chicken Fettuccini Alfredo. Dinner: Zephyrhills Natural Spring Water (16.9 oz), Birds Eye Steamfresh Broccoli, Marie Callender's Vermont White Cheddar Mac & Cheese, Grilled Chicken (Skin Not Eaten). Snacks/Other: Wrigley Spearmint Gum, Weight Watchers Ice Cream Bars - Cookies & Cream, Zephyrhills Natural Spring Water (16.9 oz), Fresh Lemon Juice and water, Del Monte Fruit Naturals Pineapple Chunks. more...
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2785 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 7 minutes, Sleeping - 9 hours and 23 minutes. more...
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