Weigh In record (no journal entry) for 01 December 2015
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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771 kcal
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Fat: 40.06g | Prot: 97.99g | Carb: 6.91g.
Breakfast: Cytosport 100% Whey Chocolate. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Guerrero Chicharrones (Fried Pork Rinds). Snacks/Other: Wakame Seaweed. more...
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losing 2.3 lb a week
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rmartinez808's weight history
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