Weigh In record (no journal entry) for 01 December 2015
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217.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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2643 kcal
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Fat: 90.26g | Prot: 134.61g | Carb: 344.32g.
Breakfast: 2% Fat Milk, Blueberries, Strawberries, Oroweat Cinnamon Raisin English Muffins, whey protein AST Sports, Open Nature Vanilla, Almond and Honey Multigrain instant hot cereal. Lunch: Chunky Style Chicken Vegetable Stew Type Soup with Noodles. Dinner: Ritz Fresh Stacks, 2% Fat Milk, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Ghirardelli Dark Chocolate Squares 60% Cacao, Nature Valley Crunchy Granola Bars - Pecan Crunch, Bananas, Dannon Oikos Traditional Greek Yogurt - Banana Cream. more...
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3709 kcal
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Activities & Exercise:
Desk Work - 7 hours, Conditioning exercise (health club) - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.0 lb a week
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Other Related Links
Members
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rocketstan's weight history
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