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Start of dieting
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203.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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450 kcal
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Fat: 8.00g | Prot: 33.00g | Carb: 65.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Aunt Hattie's Homestyle Split Top Wheat Bread. more...
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gaining 0.6 lb a week
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