Weigh In record (no journal entry) for 17 March 2024
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272.5 lb
Lost so far: 5.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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1714 kcal
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Fat: 182.11g | Prot: 63.19g | Carb: 121.63g.
Breakfast: Scrambled Egg, Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Aidells Chicken & Apple Sausage, sunnyside farms sunnyside farms unsalted butter, San Luis Sourdough Sourdough Deli Bread. Dinner: Ore-Ida Sweet Potato Fries, Deseret Cheddar Cheese, Rainbo Giant Hot Dog Buns, Ball Park Beef Frank. Snacks/Other: Buffalo Trace Bourbon, Buffalo Trace Bourbon, Gatorade Zero Fruit Punch. more...
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3788 kcal
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Activities & Exercise:
Shoveling Snow - 20 minutes, Treadmill - 37 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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