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Gained one pound, guess it was too much Thanksgiving, but its cool, back on hardcore. One really good piece of news. Went to the doctor and had a a1c test and my sugar is NORMAL, no need for meds!! Blood pressure though is a little too high so now on low dose bp medicine. We'll see how it goes from here.
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164.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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