Weigh In record (no journal entry) for 01 December 2015
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270.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1441 kcal
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Fat: 73.45g | Prot: 102.48g | Carb: 99.24g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Baby Carrots. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: S&W Chili Beans, S&W Kidney Beans, Great Value Hamburger Dill Chips Pickles, Tanimura & Antle Sweet Yellow Onion, Ground Beef (80% Lean / 20% Fat), Tomato Paste, Ground Pork. Snacks/Other: White Grapefruit, Granny Smith Apples. more...
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gaining 0.2 lb a week
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