Weigh In record (no journal entry) for 01 December 2015
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186.6 lb
Lost so far: 12.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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544 kcal
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Fat: 25.46g | Prot: 34.55g | Carb: 45.95g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (Cooked). more...
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losing 7.0 lb a week
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positive kat's weight history
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