|
Went completely off the diet for the holiday and my son's birthday so I am not weighing in this week. Getting back on track and hoping to get to the 170's by Saturday. Have a cold and busy with the holiday stuff so doubtful on much exercise....
Been lots of cheating a bite of cake or stuffing or other carbs and sugar very hard to make all the holiday things without trying them at all!!
Diet Calendar Entry for 01 December 2015:
|
1201 kcal
|
Fat: 88.28g | Prot: 70.39g | Carb: 35.87g.
Breakfast: Cooked Green String Beans (from Frozen), Coffee, Butter, Smithfield Thick Cut Bacon, Fried Egg, Heavy Cream. Lunch: Peanut Butter, America's Choice Natural Almonds, Butter, Great Value Cod Fillet, Cooked Asparagus (from Fresh). Dinner: White Sauce, Cooked Broccoli (Fat Not Added in Cooking), Venus Pork Meat Balls. more...
|
|
 Comments
So proud of your accomplishment so far. I know about challenges such as being busy, the holidays, and minor illnesses. I pray that I get focus and lose at least 10 pounds by the end of January.
01 Dec 15 by member: maryh2292
|
So proud of your accomplishment so far. I know about challenges such as being busy, the holidays, and minor illnesses. I pray that I get focus and lose at least 10 pounds by the end of January.
01 Dec 15 by member: maryh2292
|
So proud of your accomplishment so far. I know about challenges such as being busy, the holidays, and minor illnesses. I pray that I get focus and lose at least 10 pounds by the end of January.
01 Dec 15 by member: maryh2292
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cambridge68's weight history
|