Weigh In record (no journal entry) for 01 December 2015
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172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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2364 kcal
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Fat: 70.28g | Prot: 192.54g | Carb: 247.28g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beef Stew with Potatoes and Gravy, Quaker Quick Oats, Kirkland Signature Nonfat Plain Greek Yogurt, Chocolate Chip Cookie (Home Recipe or Purchased), Frozen Blueberries, Sweet Potato, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Egg White, Egg, GNC Pro Performance 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 0.7 lb a week
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