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so this week I'm only down 1.2 kg's however I do feel like there's a drop in cm's :) keep on keeping on.....
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2015:
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874 kcal
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Fat: 19.43g | Prot: 95.13g | Carb: 91.22g.
Breakfast: Grapefruit (Pink and Red and White), Scrambled Egg. Lunch: Grapefruit (Pink and Red and White), Tomatoes, Woolworths Chicken Breast Fillets. Dinner: Oranges, Woolworths Chicken Breast Fillets. more...
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losing 3.1 lb a week
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