Pacanuck's Journal, 01 December 2015

225.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 50.33g | Prot: 60.05g | Carb: 69.14g.   Lunch: TGI Friday's Loaded Potato Skins, Fried Potato Skins with Cheese and Bacon. Dinner: Heineken Heineken Beer, Outback Steakhouse Rib Eye (14 oz). more...

3411 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...