Weigh In record (no journal entry) for 01 December 2015
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161.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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758 kcal
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Fat: 26.32g | Prot: 24.34g | Carb: 106.84g.
Breakfast: Coffee, Coffee, Peanut Butter, Ocean Spray Whole Berry Cranberry Sauce, Kroger Old Fashioned Oatmeal. Lunch: Brownie, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. more...
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losing 23.8 lb a week
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lobstermoose's weight history
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