Referee's Journal, 01 December 2015

185.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 77.39g | Prot: 52.46g | Carb: 136.61g.   Breakfast: 1% Fat Milk, Little Debbie Swiss Cake Rolls, Nature Made Fish Oil 1200Mg. Lunch: Fresh Selections Chef Salad. Dinner: Braum's French Onion Dip, Lay's Wavy Original Potato Chips, Cheeseburger. Snacks/Other: 1% Fat Milk, Snickers 2 to Go. more...

2035 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...