Weigh In record (no journal entry) for 01 December 2015
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212.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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587 kcal
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Fat: 8.00g | Prot: 31.60g | Carb: 87.50g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: New Covent Garden Slow Roast Tomato Soup. Dinner: New Covent Garden Slow Roast Tomato Soup. Snacks/Other: Muller Light Vanilla Yogurt, Tesco Skimmed Milk. more...
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gaining 0.1 lb a week
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Andy Reynolds's weight history
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