Weigh In record (no journal entry) for 01 December 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 December 2015:
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2353 kcal
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Fat: 73.11g | Prot: 76.62g | Carb: 299.42g.
Breakfast: Coffee with Milk and Sugar, Low Fat Milk, Be Natural Cashew, Almond, Hazelnut & Coconut. Lunch: Coffee with Milk and Sugar, Carrot Cake with Icing, Hamburger with Tomato and/or Catsup on Bun. Dinner: Shiraz Wine, Pasta with Meat Sauce. Snacks/Other: Bakers Delight Fruit Mince Tart, Pink Lady Apples, Bananas. more...
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2821 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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