Weigh In record (no journal entry) for 16 March 2024
|
183.0 lb
Lost so far: 23.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2024:
|
1713 kcal
|
Fat: 128.47g | Prot: 57.28g | Carb: 100.77g.
Lunch: Quest Mint Chocolate Chunk Protein Bar, Sports Research MCT Oil, Truvia Sweetener (Packet), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Torani Sugar Free Vanilla Syrup, Organic Valley Heavy Whipping Cream, Nutmeg (Ground), Cinnamon, Coffee. Dinner: Fried Battered Clams, White Castles Shrimp Nibbler -Small. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Truvia Sweetener (Packet), Organic Valley Heavy Whipping Cream, Swiss Miss Sugar Free Hot Chocolate, Kirkland Signature Roasted & Salted Cashews. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
MayDayTech4832's weight history
|