Weigh In record (no journal entry) for 01 December 2015
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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888 kcal
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Fat: 32.27g | Prot: 50.25g | Carb: 91.55g.
Breakfast: Apples, 2% Low Fat Milk. Lunch: Malva Pudding, Roast Beef (Lean Only Eaten), Sweet Potato (without Skin, Cooked, Boiled), Cooked Green Beans and Potatoes (Fat Added in Cooking), 2% Low Fat Milk. Dinner: Grilled Chicken (Skin Not Eaten), Mixed Vegetables, 2% Low Fat Milk. more...
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1988 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Dance (slow step) - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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