Weigh In record (no journal entry) for 01 December 2015
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186.1 lb
Lost so far: 6.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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509 kcal
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Fat: 35.69g | Prot: 35.14g | Carb: 15.38g.
Breakfast: Braaitime Biltong, Coffee. Lunch: Calavo Avocado, KFC Original Recipe Chicken Thigh. more...
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losing 6.2 lb a week
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boofatshe's weight history
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