Weigh In record (no journal entry) for 30 November 2015
|
158.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 30 November 2015:
|
1047 kcal
|
Fat: 37.44g | Prot: 90.01g | Carb: 84.99g.
Breakfast: Red Tomatoes, Tuna in Water (Canned), Scrambled Egg (Whole, Cooked). Lunch: Subway 6" Roast Beef. Dinner: Butter, Boiled Potato (Fat Not Added in Cooking), Crushed Tomatoes (Canned), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Peanuts, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiwi4eva's weight history
|