Weigh In record (no journal entry) for 30 November 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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873 kcal
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Fat: 31.64g | Prot: 76.66g | Carb: 68.74g.
Breakfast: Apples, Coffee with Cream. Lunch: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Dinner: Fresh & Easy Red Wine Vinaigrette, Grape Tomatoes, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). more...
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gaining 0.4 lb a week
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 Comments
Totally lost control over the summer. Too much stress eating ballooned me right back to my pre start weight (up 13 pounds). Started back 9n track today and feeling good about it. Makes my life feel in order to eat healthy and say no to snacks. I want to lose 7 pounds of this by Christmas so wish me luck.
30 Nov 15 by member: Isabel381
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