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Goals-2000mg sodium, 180 g carbs . Fat - 75g going to try to get closer this week.
Got a little closer-sodium 2900 mg, 200g carbs, Fat - 80 g.
Got laryngitis today. Not feeling the best, but I figure that my body is still getting rid of the toxins, so bring it and get rid of it!
I am not sure that I am going to ride my bike or walk tonight...may take it easy since I am without a voice.
Diet Calendar Entries for 30 November 2015:
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1953 kcal
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Fat: 86.01g | Prot: 94.61g | Carb: 203.35g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Sugar, Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Original Cereal, So Delicious Coconut Milk Unsweetened, Fisher Chopped Walnuts, Eggland's Best Extra Large Grade A Eggs. Lunch: Publix Baby Carrots, Lasagna with Meat. Dinner: Cooked Green String Beans (from Canned), Butter (Salted), Baked Sweetpotato (Peel Not Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Peter Pan Crunchy Peanut Butter, Nabisco Honey Maid Graham Crackers, Krusteaz Pumpkin Spice Quick Bread Mix, Publix Pineapple Tidbits. more...
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3210 kcal
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Activities & Exercise:
Teaching - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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