Weigh In record (no journal entry) for 30 November 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1149 kcal
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Fat: 23.41g | Prot: 55.59g | Carb: 191.33g.
Breakfast: Wasser, Gut & Günstig Früchte Müsli, Naturjoghurt, Grüner Tee. Lunch: Mandarine, Aldi Kochschinken, Gurke (mit Schale), Tomaten, Eisbergsalat, Vollkornbrötchen. Dinner: Banane, Mandarine. Snacks/Other: Proteinriegel, Wasser, Trocken Geröstete Pistazien (Gesalzen), Honig, Grüner Tee. more...
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2719 kcal
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Activities & Exercise:
Pole Dancing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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